HYROX, the global fitness racing phenomenon, is returning to London in 2025 with two major events: the Sports Direct HYROX London Olympia from May 3-5 at London Olympia in Hammersmith, and HYROX London Excel from December 4-7, offering fitness enthusiasts multiple opportunities to participate in this increasingly popular competition that combines running with functional movements.
Bank Holiday Weekend Competition
The HYROX London Olympia event is strategically scheduled over the May Day Bank Holiday weekend (May 3-5, 2025), allowing competitors and spectators to fully immerse themselves in the experience without worrying about work commitments. This three-day fitness extravaganza will transform the iconic London Olympia into a hub of athletic competition, featuring various divisions including Open, Doubles, Pro, and Relay categories.
Each day of the Bank Holiday weekend offers a different competition schedule: Saturday features Women's divisions and Pro Men, Sunday hosts Men's divisions and Mixed Doubles, while Monday concludes with Pro Doubles, Women's Doubles, and all Relay events. This thoughtful scheduling maximizes participation opportunities while creating an electric atmosphere throughout the entire holiday weekend, making it HYROX UK's "biggest event in the country" and giving fitness enthusiasts the perfect way to spend their long weekend challenging themselves in "the ultimate hybrid fitness challenge".
Race Categories and Divisions
HYROX offers four distinct race formats designed to accommodate participants of all fitness levels. The Singles Open division provides a challenging but achievable standard race, while Singles Pro features heavier weights for experienced competitors. The Doubles division allows partners to tackle the challenge together, running side by side while sharing workout stations, and the Relay format enables teams to split the workload with each member completing two 1km runs and two workouts.
Age groups are meticulously organized across divisions, with Singles competitions divided into 11 categories ranging from 16-24 to 70+ years. Doubles competitions feature five age groups (16-29, 30-39, 40-49, 50-59, and 60-70+), determined by the average age of both participants. All divisions follow the same fundamental format: eight 1km runs alternating with eight functional workouts including SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. This consistent structure ensures the HYROX experience remains standardized across all global events while accommodating different fitness levels and age groups.
Hotel Partner – Mercure London Paddington
For those attending HYROX London Olympia over the Bank Holiday weekend, Mercure London Paddington Hotel is an ideal accommodation choice. Conveniently located just a short journey from London Olympia via the London Underground, the hotel offers modern, comfortable rooms and excellent amenities, making it perfect for competitors looking to rest and recharge. Whether you’re racing, spectating, or supporting friends and family, staying at Mercure London Paddington ensures a smooth, stress-free HYROX weekend in the heart of London.
